AylAyy's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

62.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1311 kcal

Fat: 70.06g | Prot: 59.52g | Carbs: 117.72g. Breakfast: Mis Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Lunch: Sulu Köfte, Yoğurt, Kabak Yemeği. Dinner: Kavurma, Karnıyarık. Snacks/Other: Badem, Üzüm, Fındık, İncir, Badem. more...

422 kcal

Exercise: Aerobics - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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AylAyy's Journal, 31 Aug 20

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AylAyy's Weight History