Souzaavivi20's Journal, 31 Aug 20

Souzaavivi20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2020

104.5 kg Lost so far: 0.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1042 kcal

Fat: 25.27g | Prot: 57.28g | Carbs: 332.06g. Breakfast: União Açúcar Refinado, Queijo Branco. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Diet Week Shake, Leco Leite Desnatado. Snacks/Other: Maçãs Gala, Club Social Integral Tradicional, Pêra Portuguesa. more...

3341 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Souzaavivi20's Weight History

View Complete History

Souzaavivi20's Journal, 31 Aug 20

Submit a Comment

Souzaavivi20's Weight History