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Souzaavivi20
Journal
31 Aug 20
Souzaavivi20's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
104.5 kg
Lost so far:
0.6 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1042 kcal
Fat: 25.27g | Prot: 57.28g | Carbs: 332.06g.
Breakfast:
União Açúcar Refinado, Queijo Branco.
Lunch:
Paleta Bovina Cozida, Arroz Branco (Cozido).
Dinner:
Diet Week Shake, Leco Leite Desnatado.
Snacks/Other:
Maçãs Gala, Club Social Integral Tradicional, Pêra Portuguesa.
more...
3341 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Souzaavivi20's Weight History
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