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Yitsii21
Journal
31 Aug 20
Yitsii21's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
65.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1057 kcal
Fat: 26.04g | Prot: 34.88g | Carbs: 171.09g.
Breakfast:
Mangos, Milo Milo, Sandwich.
Lunch:
Pepino (Pelado), Sudado de Pollo, Arroz Blanco.
Dinner:
Espaguetis.
more...
1933 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 10 minutes.
more...
Gaining 0.2 kg a Week
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Yitsii21's Weight History
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