thdrr15's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

100.1 kg Lost so far: 5.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1493 kcal

Fat: 60.56g | Prot: 66.42g | Carbs: 166.11g. Breakfast: Azúcar, Café con Leche, Gullón Galletas Choco Bom, Hacendado Leche Semidesnatada. Lunch: Serrano Jamón Serrano, Peras, Melón, Kiwi, Melocotones. Dinner: Hacendado Gazpacho Tradicional. more...

2610 kcal

Exercise: cinta andadora - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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