Weigh In record (no journal entry) for 31 August 2020
|
81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 62.19g | Prot: 67.28g | Carbs: 156.12g.
Breakfast: Tea with Milk, Blueberry Muffins, Kozy Shack Rice Pudding. Lunch: Margarine, Kraft Cheese Slice, Scrambled Egg , Dempster's English Muffin. Dinner: Mushrooms, No Name Pickled Sliced Beets, Tofurky Italian-Style Tofu Sausage, Cheemo Potato & Cheddar Perogies. Snacks/Other: Walkers Shortbread Cookies. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|