|
War ja klar nach der großen Abnahme gestern...
Naja, weitermachen 🤷🏻♀️
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 87.80g | Prot: 82.53g | Carbs: 19.26g.
Breakfast: Abtei Magnesium + Kalium . Lunch: Ja! Geriebener Mozzarella, REWE Bio Rinderhackfleisch, Alpenmark Körniger Frischkäse, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Passierte Tomaten , Zucchini. Dinner: REWE Beste Wahl Mirabellen, Aldi Mascarpone , Blackline 2.0 Whey Milchreis Zimt. more...
|
|
2326 kcal
|
Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Fitnessstudio - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackRose_22's Weight History
|