Weigh In record (no journal entry) for 31 August 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 52.71g | Prot: 237.44g | Carbs: 113.25g.
Breakfast: Biotech Iso Whey Zero. Lunch: Tomater, Blomkål, Eldorado Kycklingfilé. Dinner: Tomater, Kalles Kaviar Lätt, ICA Cottage Cheese Mini, Arla Keso Supermini, Kokt Ägg, ICA Rökt Skinka. Snacks/Other: Star Nutrition Protein Bite Choco Caramel, Star Nutrition Protein Bite Choco Caramel, Star Nutrition Protein Biten Triple Chocolate, N!Cks Lågkaloriglass Sea Salt Caramel. more...
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Losing 11.9 kg a Week
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yoshichanGAF's Weight History
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