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SENIN DEPAN HARUS 72 - 71,5
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73.1 kg
Lost so far: 10.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.87g | Prot: 49.99g | Carbs: 169.29g.
Dinner: Minute Maid Pulpy Orange, Bubur Kacang Hijau, Gulai Ayam, Es Kopi dengan Susu dan Gula, Teh Manis, Pizza Keju dengan Sayuran, Apel, Mie Telur (Ditambah, Masak), Risoles, Tahu Isi, Kerupuk Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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