Weigh In record (no journal entry) for 31 August 2020
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76.3 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 27.81g | Prot: 69.30g | Carbs: 97.98g.
Breakfast: Banana. Lunch: Bertolli Extra Virgin Olive Oil, Broccoli , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baked Sweetpotato (Peel Not Eaten). Dinner: Tomato Paste , Ayam Brand Tuna Chunks in Brine, San Remo Wholemeal Spaghetti. more...
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Losing 1.2 kg a Week
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idgafors's Weight History
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