Weigh In record (no journal entry) for 31 August 2020
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94.0 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.83g | Prot: 110.64g | Carbs: 39.98g.
Breakfast: Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Egg, Egg White, PAM Original No-Stick Cooking Spray. Lunch: Health Smart Vegetable Chili Mix, Broccoli, Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Dinner: Cucumber (with Peel), Great Value Almond Milk Vanilla Unsweetened, Chicken Breast. Snacks/Other: Proti Diet Chocolate Soy Cereal, Frigo Cheese Heads 100% Natural String Cheese. more...
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3155 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...
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Losing 1.2 kg a Week
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