Weigh In record (no journal entry) for 31 August 2020
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46.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 33.42g | Prot: 111.09g | Carbs: 217.06g.
Breakfast: Malt-O-Meal Golden Puffs, Mushrooms , Pickles, Red Sweet Pepper, Swiss Cheese , Cinnamon, Chobani Nonfat Plain Greek Yogurt (150g), Onions , Parsley , Califa Farms Unsweetened Almond Milk, Cherry Tomatoes, Trader Joe's Uncured Turkey Bacon, Egg. Lunch: Cooked Rice, Onions , Trader Joe's Cuban Style Black Beans, Ripe Plantain, Skinless Chicken Breast. Dinner: Pickles, Red Sweet Pepper, Parsley , Cauliflower, Onions, Zucchini, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Plum, Apples, Chocolate Chip Muffin, Navels Oranges. more...
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Losing 0.4 kg a Week
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pablo_honey's Weight History
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