Weigh In record (no journal entry) for 31 August 2020
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71.7 kg
Lost so far: 13.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 8.00g | Prot: 55.00g | Carbs: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Muscle Milk Banana Creme Protein Shake (14 oz). more...
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Gaining 0.2 kg a Week
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ROGERS64's Weight History
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