Weigh In record (no journal entry) for 31 August 2020
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 46.04g | Prot: 88.97g | Carbs: 50.59g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Bumble Bee Solid White Albacore Tuna in Water, PAM Organic Olive Oil Cooking Spray. Dinner: Jennie-O Ground Turkey Breast 99/1, Cooked Green String Beans (from Frozen), PAM Organic Olive Oil Cooking Spray. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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