Weigh In record (no journal entry) for 31 August 2020
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 33.95g | Prot: 80.82g | Carbs: 103.83g.
Breakfast: Cacao en Poudre (Non Sucré), Banane, Lait. Lunch: Ketchup, Pain Libanais, Soummame Dz Fromage Frais , Huile d'Olive, Oeuf, Thon à l'Huile (en Conserve). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Melons Cantaloup. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mima6364's Weight History
|