Weigh In record (no journal entry) for 31 August 2020
|
61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 43.32g | Prot: 73.94g | Carbs: 111.43g.
Breakfast: Maydanoz, Semizotu, Haşlanmış Yumurta, Çırpılmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Yoğurt, Haşlanmış Nohut, Dana Kavurma. Snacks/Other: Yeşil Elma, Torku Çikolatalı Süt. more...
|
|
2201 kcal
|
Exercise:
Hiking - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|