Weigh In record (no journal entry) for 31 August 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.88g | Prot: 51.20g | Carbs: 168.24g.
Breakfast: Café. Lunch: Laranjas, Lentilhas Cozidas, Ervilhas, Tomates, Alface. Dinner: Tio João Arroz Integral Cozido, Pepino (Descascado), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Mãe Terra Semente de Linhaça Dourada, Quaker Farinha de Aveia, Canela, Banana, Ovo. more...
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steady weight
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dudastefenon's Weight History
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