Weigh In record (no journal entry) for 31 August 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.71g | Prot: 66.37g | Carbs: 94.07g.
Breakfast: Couve Manteiga Refogada, Tapioca Tapioca, Amafil Massa para Tapioca (20ml), Café, Café, Mãe Terra Semente de Chia. Lunch: Pipoca Branca (em Óleo), Café com Leite Integral, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Patinho, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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2047 kcal
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Exercise:
Hiking - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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