Weigh In record (no journal entry) for 31 August 2020
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49.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 56.46g | Prot: 98.14g | Carbs: 81.24g.
Breakfast: Tuna in Water (Canned), Tomatoes, Boiled Egg, Onions , Vegetable Oil. Lunch: Potato Chips (Reduced Fat), The Collective Kefir Drink. Dinner: Cheddar Cheese , White Flour, Prawns, Farmer's Cottage Cheese, Teriyaki Sauce, Onions , Cress, Olive Oil, Chicken Breast, Mushrooms. more...
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Gaining 0.7 kg a Week
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xiannvqing's Weight History
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