Weigh In record (no journal entry) for 31 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.87g | Prot: 75.26g | Carbs: 120.24g.
Breakfast: Backerei Pizza Jamón y Queso, Café Instantáneo. Lunch: Cebollas Rojas, Pepino (con Cáscara), Zumo de Limón, Lechuga, Cilantro, Tomates, Bistec de Res, Diana Arroz. Dinner: PAN Arepas Artesanas, Taeq Semillas de Chia, Café Instantáneo, Huevo Frito, Queso Natural. Snacks/Other: Melones Cantaloupe, Manitoba Nueces Mixtas. more...
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1934 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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karollizeth269's Weight History
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