Weigh In record (no journal entry) for 31 August 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 35.79g | Prot: 84.80g | Carbs: 50.83g.
Breakfast: Finlandia Queso Crema Light, La Virginia Té Verde, Carrefour Galletas Marineras Light, Mandarinas. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo a la Plancha, Repollo Morado, Tomates. Dinner: Frutos Mezclados Secos Tostados. more...
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Losing 4.2 kg a Week
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emirju88's Weight History
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