Weigh In record (no journal entry) for 31 August 2020
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91.3 kg
Lost so far: 14.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 63.53g | Prot: 122.90g | Carbs: 122.21g.
Breakfast: Butter , Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk, Tesco Bran Flakes, Hovis Granary Thick. Dinner: Basmati Rice, Ashfield Farm Chicken Breast Fillets. Snacks/Other: Milbona Cottage Cheese, Homemade Cookies. more...
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Losing 3.5 kg a Week
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danfish87's Weight History
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