Weigh In record (no journal entry) for 31 August 2020
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 78.52g | Prot: 84.17g | Carbs: 39.56g.
Breakfast: Melancia, Café, Manteiga, Ovo. Second Breakfast: Coco. Lunch: Couve-Flor, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas. Afternoon Tea: Iogurte Grego, Morangos. Dinner: Avocado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Atum em Óleo (Enlatado). Snacks/Other: Amêndoas. more...
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Losing 0.2 kg a Week
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anacabral2003's Weight History
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