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Essa semana vou conseguir certinho, e vamos ver 🙏🏼
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76.3 kg
Lost so far: 14.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 13.63g | Prot: 48.44g | Carbs: 81.73g.
Breakfast: Café com Leite Integral. Lunch: Minalba Água Mineral com Gás, Carne do Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Minalba Água Mineral com Gás, Carne do Peito de Frango, Sopa de Legumes. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Leite Integral, Bauducco Torrada Ligh, Bolo de Banana e Aveia. more...
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Gaining 1.8 kg a Week
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alineprado01's Weight History
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