Weigh In record (no journal entry) for 31 August 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 72.57g | Prot: 98.60g | Carbs: 134.55g.
Breakfast: Nescafe Gold Decaf, Boiled Egg. Lunch: President Soft White Cheese Full Cream Low Salt, Rich Bake Brown Toast. Dinner: Rich Bake Baladi Bread, Baked or Broiled Tuna. Snacks/Other: Cheese Romi Cheese , Mango. more...
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steady weight
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Khooookh's Weight History
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