Weigh In record (no journal entry) for 31 August 2020
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100.4 kg
Lost so far: 12.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 35.74g | Prot: 39.04g | Carbs: 81.12g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Birşah Tam Yağlı Yoğurt, Pişmiş Kabak. Dinner: Pişmiş Kabak, Birşah Tam Yağlı Yoğurt. Snacks/Other: Yayla Yayla Çorbası , Salçalı Makarna. more...
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Losing 0.6 kg a Week
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elfnuuur's Weight History
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