Weigh In record (no journal entry) for 31 August 2020
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101.7 kg
Lost so far: 5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.13g | Prot: 46.65g | Carbs: 145.28g.
Breakfast: Club Social Original , Café, Hellmann's Maionese, União Açúcar Refinado. Lunch: Purê de Batata, Posse do Corpo Filé Mignon Ao Molho Madeira. Snacks/Other: Lacta Laka (20g), Pão Francês, Café, Manteiga (com Sal), União Açúcar Refinado. more...
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2188 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 6 hours and 20 minutes, Apple Health - 10 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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aneleneasantiago's Weight History
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