Weigh In record (no journal entry) for 31 August 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 2.97g | Prot: 26.16g | Carbs: 79.48g.
Dinner: Mentimun (dengan Kulit), Ikan Mujair Goreng, Nasi Putih, Ikan Tongkol, Semangka, Pepaya. Snacks/Other: Mangga, Stroberi. more...
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2141 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Ironing - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fitriafaa's Weight History
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