Weigh In record (no journal entry) for 31 August 2020
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61.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 68.67g | Prot: 72.53g | Carbs: 141.22g.
Breakfast: Casas Pedro Mix Nuts. Lunch: Couve Manteiga Refogada, Risotto Mix Isca de Peixe à Milanesa , Purê de Batatas (Leite Integral e com Margarina). Dinner: Batata Doce, Couve Manteiga Refogada, Grã Filé Hambúrguer de Carne Bovina Sabor Picanha. Snacks/Other: Casas Pedro Mix Nuts, Herbalife Sopa Instantânea Frango com Legumes, Bauducco Toast Integral , Elegê Requeijão Cremoso Light, Casas Pedro Mix Nuts. more...
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Losing 0.3 kg a Week
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claudiacrj's Weight History
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