Weigh In record (no journal entry) for 31 August 2020
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74 kg
Lost so far: 3.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 13.40g | Prot: 17.62g | Carbs: 55.65g.
Breakfast: Migros Ezine Peyniri, Yeşil Biber, Domatesler, Yumurta, %100 Kepekli Ekmek. Snacks/Other: Eti Form Tam Çavdarlı Çıtır Çubuk, Elma. more...
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Gaining 1.4 kg a Week
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sevmuskuz's Weight History
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