Weigh In record (no journal entry) for 31 July 2013
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 67.00g | Prot: 64.44g | Carbs: 211.50g.
Breakfast: PB&J Smoothie. Lunch: Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Whole Wheat Dinner Rolls. Dinner: Whole Wheat Dinner Rolls, Light Artichoke & Asiago Dip. Snacks/Other: Cheddar Cheese, Apples. more...
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steady weight
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