Weigh In record (no journal entry) for 31 August 2020
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 43.60g | Prot: 121.58g | Carbs: 155.11g.
Breakfast: Canela, Aveia em Flocos, Imbiara Farinha de Maracujá , Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Concentrado , Banana Prata, Cafezinho, Ovo Mexido. Lunch: Laranja Pêra, Herbalife Ômega 3, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Preto Cozido, Batata Doce Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Growth Supplements L-Glutamina, Growth Supplements Colágeno Hidrolisado. more...
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2680 kcal
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Exercise:
Pedalling - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JuniorRamalho's Weight History
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