Weigh In record (no journal entry) for 30 August 2020
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112.7 kg
Lost so far: 2.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.87g | Prot: 45.06g | Carbs: 219.70g.
Breakfast: Schafskäse, Butter, Tomaten, Gurke (Geschält), Schär Körnerbrötchen, Aldi Rindswurst. Lunch: Vitalis Knuspermüsli Schoko. Dinner: Gemischtes Gemüse (Gefroren), Tomatensoße, Nudeln (Gekocht), Aldi Waldpilzsuppe. Snacks/Other: Solevita A+C+E Vitamingetränk. more...
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Gaining 0.7 kg a Week
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