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31 augustus 2020
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 102.27g | Prot: 145.04g | Carbs: 67.91g.
Breakfast: Aardbeien, Zonnatura Lijnzaadolie, Crownfield Bran Flakes, AH Zachte Amandel Drink Ongezoet, Orangefit Fit Green Protein Vanille . Lunch: Rode Paprika, Tonijn in Water (uit Blik), Jumbo Zilveruitjes, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Calvé Pindakaas 100% Pinda's, The Flower Farm Eat Plants Not Palm Please, Koolhydraatarm Brood. Dinner: AH Snacktomaatjes, Cherrytomaten, Zaanse Halfvolle Mayo, Kalkoen of Kipfilet (in Plakjes), AH Gerookte Makreelfilet, The Flower Farm Eat Plants Not Palm Please, Tasty Basics Crackers Kaas-Peper, Tasty Basics Crackers Meerzaden. Snacks/Other: AH Sandwich Plakken Gerookte Zalm. more...
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Losing 0.4 kg a Week
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Heidirose 1962's Weight History
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