Weigh In record (no journal entry) for 31 August 2020
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87.2 kg
Lost so far: 24.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 50.53g | Prot: 81.65g | Carbs: 53.60g.
Breakfast: Mexerica, Queijo Branco, Pão de abóbora. Lunch: Trufa fit, Rúcula, Alface, Pepino Japonês, Tomates, Ovo, Copra Farinha de Coco (10g), Chuchu Cozido, Abobrinha, Filé de Frango Grelhado. Dinner: Queijo Meia Cura, Tomates, Ovo. Snacks/Other: San Mar Castanha de Caju, Nutrify Collagen Renew . more...
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2445 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Kickboxing - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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deborabaldi's Weight History
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