Weigh In record (no journal entry) for 31 August 2020
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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953 kcal
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Fat: 30.81g | Prot: 90.43g | Carbs: 78.67g.
Breakfast: 苹果汁. Lunch: 全麦面包, 煮鸡蛋, 玉米粒（冷冻）, 煮熟的绿色卷心菜, 鸡胸肉（不吃皮）. Dinner: 番茄, 煮熟的绿色卷心菜, 鸡胸肉（不吃皮）. Snacks/Other: 蒙牛 纯牛奶, 黑咖啡, 黑咖啡. more...
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2736 kcal
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Exercise:
有氧加无氧 - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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lilili881126's Weight History
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