Weigh In record (no journal entry) for 31 August 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 88.20g | Prot: 41.85g | Carbs: 118.06g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Sütaş Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Dinner: Lahmacun, Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Ceviz, Şeftali. more...
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2426 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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Losing 1.1 kg a Week
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