Weigh In record (no journal entry) for 31 August 2020
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59.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 46.33g | Prot: 66.49g | Carbs: 185.68g.
Breakfast: Singkong Rebus, Finna Food Sambal Terasi Uleg, Sup Ayam, Sayap Ayam, Tahu Kukus, Alfamart Ikan Pindang, Melon, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Buah Pir, Tango Tango. Dinner: Roti Panggang, Sayap Ayam, Mie, Finna Food Sambal Terasi Uleg, KFC Paha Bawah Crispy, Tahu Kukus, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Asin, Opak. more...
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Gaining 1.4 kg a Week
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otw_kuruss's Weight History
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