Weigh In record (no journal entry) for 31 July 2013
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 43.65g | Prot: 145.51g | Carbs: 224.59g.
Breakfast: Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Fage Total 0% Greek Yogurt, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Lucerne Fat Free Cottage Cheese, Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: rice krispies treats, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Quest Mixed Berry Bliss. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|