Weigh In record (no journal entry) for 31 August 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 28.32g | Prot: 126.86g | Carbs: 131.47g.
Breakfast: Spremuta d'arancia, Nespresso Café Capsulas, Hacendado Leche Desnatada, Mercadona Pan Redondo 5 Semillas, Hacendado Crema de Cacahuete, Mercadona Claras de Huevo. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Pesce. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pasta al Pomodoro. Snacks/Other: Hacendado Leche Desnatada, Myprotein Impact Whey Isolate Natural Chocolate, McVitie's Galletas Digestive, Wasa Pan Tostado Fibra, Hacendado Yogur 0% 0% Sabor Coco, Hacendado Jamón Cocido Extra Bajo en Grasa, Incarlopsa Jamón Serrano, Hacendado Queso Havarti Light, Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Cocomero. more...
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Losing 0.1 kg a Week
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araanlopez's Weight History
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