Weigh In record (no journal entry) for 31 August 2020
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.78g | Prot: 37.25g | Carbs: 118.35g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Lunch: Sambal Matah, Tahu Kukus, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Nasi Putih, Putih Telur Matang, Sawi Putih, Sambal Matah, Tahu Kukus. Snacks/Other: Happytos Tortilla Chips, Sambal Goreng, Mentimun (dengan Kulit), Piscok. more...
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2357 kcal
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Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shelly septya purnama's Weight History
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