fatsoş's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

70 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

1791 kcal

Fat: 68.55g | Prot: 92.41g | Carbs: 200.06g. Breakfast: Vanilyalı Dondurma, Susamlı Simit. Lunch: Çikolatalı Pudingler, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı. Dinner: Pirinç Pilavı, Sade Yoğurt, Salatalık (Kabuklu), Zeytinyağlı Taze Fasulye. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...

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fatsoş's Journal, 27 Jun 14

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