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fatsoş
Journal
27 Jun 14
fatsoş's Journal, 27 Jun 14
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Weigh In record (no journal entry) for 27 June 2014
70 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2014:
1791 kcal
Fat: 68.55g | Prot: 92.41g | Carbs: 200.06g.
Breakfast:
Vanilyalı Dondurma, Susamlı Simit.
Lunch:
Çikolatalı Pudingler, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı.
Dinner:
Pirinç Pilavı, Sade Yoğurt, Salatalık (Kabuklu), Zeytinyağlı Taze Fasulye.
more...
1830 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 14 hours.
more...
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fatsoş's Weight History
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