Weigh In record (no journal entry) for 31 August 2020
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46.8 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 28.35g | Prot: 82.67g | Carbs: 156.04g.
Dinner: 찐옥수수, 우유, 찐단호박, 찐고구마, 피코크 그릭요거트, 찹쌀밥, 삼계탕. more...
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Losing 6.3 kg a Week
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