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Плутофка
Journal
31 Aug 20
Плутофка's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
87.7 kg
Lost so far:
0.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1233 kcal
Fat: 46.50g | Prot: 43.52g | Carbs: 160.41g.
Breakfast:
Кофе с Сахаром, Макдоналдс Соус 1000 Островов, Макдоналдс Большие Креветки (4), Макдоналдс Макфлурри Шоколадно-Клубничное .
Lunch:
Хлеб Черный, Омлет или Яичница с Ветчиной или Беконом.
Snacks/Other:
Невская Сушка Сушки Маковые, Фругурт Йогурт Вишня 2,5%, Сыр Российский.
more...
281 kcal
Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Плутофка's Weight History
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