Weigh In record (no journal entry) for 31 August 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 76.46g | Prot: 204.47g | Carbs: 401.49g.
Breakfast: Chinês Arroz Parboilizado , Banana Caturra, Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Wise Whey. Lunch: Seara Filezinho de Peito (Sassami). Dinner: Ovo. Snacks/Other: Banana Caturra, Naturale Aveia em Flocos. more...
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steady weight
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danielfelipe1's Weight History
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