Weigh In record (no journal entry) for 31 August 2020
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 29.87g | Prot: 87.26g | Carbs: 241.16g.
Breakfast: Mela, Esselunga Banana, Mila Skyr 0% Bianco, Desira Latte Scremato, Sport Nutrition Farina d'avena Micronizzata Burro di Arachidi, Aia Albume D’Uovo Pastorizzato, Galbusera Magretti con Orzo e Mais, MG Food MG Yummy Line Fiocchi d'avena Baby Polvere di Stelle . Lunch: Fiorentini Gallette di Quinoa, Galbusera Magretti con Orzo e Mais, Loacker Wafer Napolitaner, Gran Pavesi Cracker Salati. Dinner: Fior Fiore Coop Olive Taggiasche, Vongole, La Molisana Spaghetti, Rio Mare Tonno al Naturale. Snacks/Other: Enerzona Minirock, Ehrmann Protein Pudding, Nesquik Cereali Integrali, Mele Cotte, Mila Skyr 0% Bianco. more...
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Losing 2.8 kg a Week
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kiakross90's Weight History
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