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janairagoll
Journal
31 Aug 20
janairagoll's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
83.7 kg
Lost so far:
0.4 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
900 kcal
Fat: 30.06g | Prot: 74.32g | Carbs: 88.19g.
Breakfast:
Pêra Portuguesa.
Lunch:
Abóbora Cabotia, Bom Peixe Filé de Merluza.
Dinner:
Frozen Spa Creme de Frango.
Snacks/Other:
Pipoca com Manteiga (em Óleo), Integralmedica Whey Isoblend Baunilha.
more...
2347 kcal
Exercise:
Stretching (yoga) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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janairagoll's Weight History
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