janairagoll's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

83.7 kg Lost so far: 0.4 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

900 kcal

Fat: 30.06g | Prot: 74.32g | Carbs: 88.19g. Breakfast: Pêra Portuguesa. Lunch: Abóbora Cabotia, Bom Peixe Filé de Merluza. Dinner: Frozen Spa Creme de Frango. Snacks/Other: Pipoca com Manteiga (em Óleo), Integralmedica Whey Isoblend Baunilha. more...

2347 kcal

Exercise: Stretching (yoga) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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janairagoll's Journal, 31 Aug 20

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janairagoll's Weight History