Weigh In record (no journal entry) for 31 August 2020
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53.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 54.36g | Prot: 44.10g | Carbs: 109.56g.
Breakfast: Domatesler, Salatalık (Kabuklu), Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Limonlu Su. Lunch: Altınkılıç Kefir Sade, Altınbaşak Humuslu Kraker. Dinner: Kuru Fasulye, Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Snacks/Other: Çoban Salatası, Üzüm, Kırmızı Erik, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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1592 kcal
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Exercise:
Running - 10/kph - 15 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aysnrdgnilgn's Weight History
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