Weigh In record (no journal entry) for 31 August 2020
|
77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 26.92g | Prot: 33.01g | Carbs: 92.24g.
Breakfast: Kerupuk Makanan Ringan, Kangkung, Tahu Kukus, Cimory Squeeze Yogurt Original. Lunch: Nasi Liwet, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Tahu Goreng. Snacks/Other: Milna Nature Delight, Seblak, Kerupuk Makanan Ringan. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanovitajuli22's Weight History
|