Weigh In record (no journal entry) for 31 August 2020
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85 kg
Lost so far: 1.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 23.00g | Prot: 57.24g | Carbs: 310.76g.
Breakfast: Datte, STIL Lait Demi Écrémé, Margarine, Pain de Blé Entier, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Brochette d'Agneau, Pois Chiches, Pomme, Couscous. Dinner: Fruit Figuier de Barbarie, Delice Yaourt, Pomme. Snacks/Other: Café (Instantané), Sucre Blanc (Cristallisé ou en Morceaux). more...
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steady weight
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sassouna2's Weight History
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