Prettyheart45's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

70.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

819 kcal

Fat: 24.28g | Prot: 39.96g | Carbs: 100.29g. Lunch: Nestlé Chokella, Casino Cappucino. Dinner: Baguette, Pommes de Terre Sautées, Carrefour Discount Blanc de Poulet. Snacks/Other: St Michel Madeleines Pépites Chocolat, Ker Cadelac Marbré. more...

1952 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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Prettyheart45's Journal, 31 Jul 13

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